Fit & Well PILATES Supports Local Charity Runs!

Thank you to runners of Buckeye School District Run For Education on 9/22/13 in El Dorado Hills!! Thank you to runners who ran to end human trafficking in the Run For Courage of Folsom, CA!!  The beautiful showing of community at these events warms the heart and serves the vulnerable of our society.  Runners please visit fitandwell.com to view runners packages at our pilates studio.

What is Neuro Pilates?  The rehabilitative component of Pilates for neuromuscular disorders is not new.  The foundational elements for regeneration of nerves has been in the method since Joe Pilates created it.  Targeting specific exercises and movement patterns is effective in combatting progressive neurological illnesses such as Multiple Sclerosis and Parkinsons.  This is also true for the type of nerve damage we see in patients post stroke.  Repair and prevention of further debilitation can come from exercises which can be achieved on the reformer as well as attention to muscle firing patterns or sequencing of muscle use for a particular movement.  Initiating movements with our core increases limb strength and stability.  Incorporating the foundational movements learned in development, such as crawling, can helps us walk.  Many physical therapists and rehab specialists apply their knowledge in Pilates practice. 

Many certified Pilates instructors have taken additional coursework in rehabilitative Pilates.  If you have a neuromuscular issue and would like to achieve better strength, balance and coordination through Pilates, find an instructor that is passionate about this work.  Donna Fettig, R.N., is a Stott Certified Pilates Instructor with additional training in Injuries and Special Populations and owner of Fit & Well Pilates in El Dorado Hills, CA.  Donna Fettig is a preferred provider of the National Multiple Sclerosis Society and funds are available to assist MS clients with pilates training at Fit &Well Pilates.  Visit www.fitandwellpilates.com

 

Best Prices on Pilates at Fit & Well PILATES in El Dorado Hils,CA!

Fit & Well PILATES in El Dorado Hills, CA is offering an amazingly low priced pilates package.  This promotion offers 30 DAYS UNLIMITED REFORMER & MAT CLASSES for $99.00!!  Beautiful studio, top of the line reformers, small class size, Stott certified pilates instructor.  Limit one per client.  Must be purchased by 9/30/13.  See www.fitandwellpilates.com